Interested in natural therapies, organic food, certified organic cosmetics and travelling around Australia.
Tuesday, 27 December 2011
Hot Air Ballooning
Monday, 20 June 2011
Be excited and healthy on the inside just like me

Have been using this Raw Vegan product for a few weeks now and it is soooh goood.
According to the manufacturers it was created to nourish and alkalise your body with the most potent and nutrient dense super-green foods on the planet - quickly, simply, and deliciously!
To optimise your health, immunity and energy levels, the ideal balance of food intake is 80% alkaline and 20% acidic. If you fall short of the recommended 5-7 servings of vegetables daily, and include processed and packaged food in your diet, you could greatly benefit from Miessence DeepGreen Alkaliser.
• Extremely concentrated and dense - 1 teaspoon is equivalent to over 60ml (2 fl.oz) of fresh juices.
• 100% RAW, VEGAN and CERTIFIED ORGANIC.
• A concentrated source of super nutrition.
• A natural source of alkalising minerals.
• Formulated without fillers – no rice bran, flax seed, beans, or legumes... just pure DeepGreens!
• Great for those on low carbohydrate diets.
• Perfect for convalescents or those with weak digestive systems who are unable to obtain enough green foods through their diet.
So, what are you waiting for? Purchase the DeepGreen Alkaliser Superfood today and be that much closer to a healthier, energetic, more vibrant you!
Be excited and healthy on the inside just like myself
Wednesday, 12 January 2011
Poo sample positive result - thanks to the government for this initiative
More Australians now investing in solar systems
Selling power @ $0.20 and buying back @$0.40 in peak or even more if paying for green does not make any economic sense.
Saturday, 20 November 2010
Had a sore face - OMG - it was a tick embedded

Noticed that I had a had a sore face when I was in the local community bank at Ettalong Beach this morning.

Monday, 1 November 2010
Lazy Turnip Vegetarian Lasagne
Oh no not more Turnips! So we have more turnips courtesy of the fig, Well how about making a Lazy Turnip Vegetarian Lasagne?
This is not a feed the man meat recipe for under $10 but may come close.
Four or so methods involved in this one so be prepared:
- Read and prepare
- Chunky tomato sauce;
- Béchamel sauce;
- Laying the lasagne.
Ingredients
| 500 ml organic milk | ¼ cup organic flour | Tomatoes/puree | Sea salt, pepper |
| Coconut oil | 1 onion | 1 clove garlic | basil, oregano |
| 1/2 turnip | 1 zucchini | 1 carrot | 50 g butter |
| Lasagne sheets | Mozzarella cheese | Cheddar cheese | water |
Wash and slice the turnips, zucchini about one of each or substitute say turnip and pumpkin; keep the ops of the turnips for stir fry or steam and use in the lasagne. Be creative
Steam or boil the veges for about 5-10 mins in filtered water;
Set aside.
Slice and dice the onion, garlic and carrot.
Heat coconut oil in the pan and sizzle the onion and garlic till glistening.
Add the diced carrot, some black freshly grated pepper, ¼ tsp sea salt, some pureed tomatoes, tomato paste (or just fresh tomatoes). Total tomatoes about 1 cup and add water. Be generous with some basil and oregano and so on and cook till it looks delicious – 10 or so minutes.
Cover to keep warm and set aside.
Melt 50g butter in a pan on low heat, stir in ¼ tsp freshly grated nutmeg, some freshly grated black pepper, about ¼ cup organic flour. Continue whisking till mixed thru. Add room temp 500ml of organic milk and stir and whisk till mixed in. Continue whisking till gently boiling. Lower heat again and stir for a couple of minutes till really thick like custard (the home made variety not the carton variety). Set aside.
Lightly grease an oven proof container with coconut oil and lightly dust with some flour, layer some of the tomato sauce in the base.
Then layer lasagne sheets on top. Then layer with the vegetables. Spread 1/3 of the béchamel sauce and some more pasta sheets. Lightly sprinkle with the grated cheeses. Put some more tomato sauce on top, then layer some more vegetables, pasta sheets then remainder of Béchamel sauce, sprinkle some grated cheese on top. (Note cooked turnip tops could be placed here under the sauce).