Be excited and healthy on the inside just like me

Have been using this Raw Vegan product for a few weeks now and it is soooh goood.

According to the manufacturers it was created to nourish and alkalise your body with the most potent and nutrient dense super-green foods on the planet - quickly, simply, and deliciously!

To optimise your health, immunity and energy levels, the ideal balance of food intake is 80% alkaline and 20% acidic. If you fall short of the recommended 5-7 servings of vegetables daily, and include processed and packaged food in your diet, you could greatly benefit from Miessence DeepGreen Alkaliser.

• Extremely concentrated and dense - 1 teaspoon is equivalent to over 60ml (2 fl.oz) of fresh juices.

• 100% RAW, VEGAN and CERTIFIED ORGANIC.

• A concentrated source of super nutrition.

• A natural source of alkalising minerals.

• Formulated without fillers – no rice bran, flax seed, beans, or legumes... just pure DeepGreens!

• Great for those on low carbohydrate diets.

• Perfect for convalescents or those with weak digestive systems who are unable to obtain enough green foods through their diet.

So, what are you waiting for? Purchase the DeepGreen Alkaliser Superfood today and be that much closer to a healthier, energetic, more vibrant you!

Be excited and healthy on the inside just like myself

Poo sample positive result - thanks to the government for this initiative

The poo sample came back negative. WooHoo all that natural healthy food must make a difference.

But the government only does this selective sampling on a randomised basis every five years for those who are getting older in our community.

Of course irregular screening can only detect bad news, so why not begin a healthy lifestyle by putting in your digestive system what is good for us.

Stop drinking all those sugary or chemical sweet drinks, dead food and food that is chemically made, processed or preserved. Steps like these will in the long term assist to reduce our aging health issues, the global obesity epidemic.

Do we really need to think on this one?

Whole turnip and pasta recipe with vegan option

Have recently joined the FIG and each week I am able to get fresh locally produced organic/bio dynamic/chemical free fruit, vegetables, with other items often available such as bread, honey, plants and other goodies.

But as many of the vegetables are not the staple usually found in the local fruit shop, the question often is -

What is that thing and what do you do with it?

Turnips have been plentiful, so I have been cooking them as chips instead of potatoes but last week made some pasta with the sliced turnip chips and the sliced turnip tops. I am not a fan of the pasta as some may know especially when going to a restaurant and the only vegetarian/vegan option is the pasta. The exit door is often the best move.

Anyway the whole turnip pasta was yumm, so I thought I would share my modified recipe:

THE INGREDIENTS:

· Coconut oil (butter for non vegan)

· Turnip base washed

· Turnip tops washed

· Onion

· Garlic

· Garlic chives (optional)

· Lemon juice @30ml

· Pasta I used twirls

· Salt and pepper to taste

· Fresh cream (coconut cream/milk option for non vegan) (optional)

THE METHOD:

Slice turnip into thin slices (chips) @10mm and depending on the size (ie above photo of turnip) may need to quarter as well

Slice onion and finely chop garlic.

Gently heat coconut oil in frying pan and sauté onion and garlic till just oozing with flavour and glistening.

Add turnip chips and sauté till lightly brown on both sides, remove from pan (keep oil).

Cook pasta/noodles.

Chop the turnip tops into small pieces suitable for stir-fry.

Finely chop the garlic chives.

Stir-fry the sliced turnip tops and chopped chives in the frying pan – add more coconut oil if needed.

When cooked remove and stir through the noodles with the cooked turnip slices.

Drizzle with lemon juice and flavour with salt and pepper.

You could add the cream now.

Served 2 humans and our little dog J

Buon Appetito!

cosmetic ingredients you could eat - and a body clean up

Gnostic Healing Sanctuary is committed to education and information relating to Wholeness: A sense of feeling whole; physically, mentally & spiritually.Looking after your body & mind with natural skincare & cometics; non-drug solutions for common ailments, ie headaches, colds, aches & pains. A range of qualified practitioners to assist your journey.

Wellness: A sense of wellness overall, A life force vibrance that has you walking with a spring in your step, An educated choice about your health.

Wellbeing: When you make choices about your health, you feel satisfied & learn to trust your instincts & choices. When the mind and body are healthy & pain free, an overall sense of wellbeing makes the stresses of life much more manageable. When you are not managing or feeling well you know where to come to regain that feeling of Wholeness, Wellness & Wellbeing.

A range of beautiful skincare & cosmetics are a great way to look after your body, Can you eat the skincare you are currently using? Would you dare do that? Chances are the products you use are adding to the toxic overload in your body. MiEssence skincare, cosmetics, body care, babycare range, health suplements & household care are nearly all certified Organic to Food Grade standards. Few companies in the world have such a high certified recognition and this range is produced right here in Australia.

For more information or a sample of selected products that you can experience what it is like when your skin absorbs “food” for its nourishment. The products are also available online & delivered straight to your door or you can come and see them at Gnostic Healing Sanctuary in Woy Woy. Come in & talk to the team there for some advice. The online store is slsfree.com.au. Or call us on 61 2 4305 2889.

So why not clean yourself up with a series of FIR sauna treatments, dust yourself off with a massage or Allergy elimination and Energy Healing. Spring into Summer feeling on top of the world, with supplements for Hay Fever, inflammation, Probiotics & Anti-oxidants all available to support you. Then purchase some skin care & make-up to give you a healthy glow that will have you looking & feeling young &vibrant with a natural glow the envy of your friends.

Wishing you happy pain free spring/summer with focus on Wholeness, Wellness & Wellbeing from the team at Gnostic Healing Sanctuary.

3 poos dropped in the test lab box -now wait 4 the results

The Faecal Occult Blood Test (FOBT) that is run annually by the Central Coast NSW Rotary is a great initiative.


This simple test is a great way to see if your diet lifestyle may be contributing to the reduction in longevity of your body.

Do we really need to think on this one - eat healthy and natural food.

Honey - natural healing vs synthetic compounds

Another day & yet another Ah Ha - Honey is able to clean up infections and heal the body.

For me, this is not something new. I heard about this many years ago, perhaps our ancestors forgot to tell the commercially driven entrepreneurs that honey was a gr8 source of healing

But then, you cannot package and trademark honey and charge massive amounts of money to test the chemically derived product that has so many side effects you may need to buy even more commercially sold poisons to treat the next infection that you received from unnatural product.

Where do you get honey? just about everywhere - hopefully the bees will continue to breed and survive the chemical concoctions that people recommend to the home gardener and the products that some non organic farmers use.

Is honey safe - well I eat honey and use it in my cooking so if I can eat a natural food I will call it safe.

Unfortunately for vegans, honey is not an option for healing, but I am sure that there are many other sources such as Aloe Vera. If you are vegan send me some other fantastic ideas for healing.

Have a healthy life, live it, feel it, love it.

melamine, dairy recalls and chocolate health risks

Last week I wrote about the fallout that was likely to occur with the Chinese milk contamination debacle.

Unfortunately another item has been added to the list, this time a popular brand of chocolate product.

While I would again like to wish that this is a one off case, only time will tell how far the dangers of adding industrial chemicals to our food and body products will go before people revolt and manufacturers are required to take an ethical stand on the earths' safety and long term survival of our species.

Some tips:
Eat smart,
eat fresh,
minimise your chemical consumption,
drink plenty of fresh filtered water to allow your body to revive.

Purchase body products that are certified chemical free like a range is promoted at slsfree.com.au or can be purchased at Gnostic Healing Sanctuary in Woy Woy NSW Australia

Till next time love and enjoy life :)

Health hazards from chemicals in food and equipment

It has now been about a week since the scare about the chemical hazards that have been found in baby formula. More than 100,000 children have had some symptoms, some life threatening and while other may have been luckier.

At first it was thought that this was just another minor scare that has the potential to harm our loved ones and others. But in reality I was sure that this was just another tip of the iceberg contamination scare that unfortunately may occur again and again. In no way would this be wished to happen ever again.

Lead painted toys, children's toy containing highly toxic chemicals, toothpastes with toxic colours, heat packs with ethylene glycol, eyelash conditioners that contain prostaglandin cloprostenol, the list goes on and on.

Manufactures need to be held responsible for the toxic ingredients that are entering our environment and our bodies.

When purchasing products think simple and natural and organic. Less is best. Consider the long term reactions of unknown chemical ingredients to our environment and our bodies.

Love to you all :)

Oral sex maybe the "new black" but does it help childless couples

It appears that news headlines are exposing that oral sex is in vogue, while this may be good for some, practicisng this regime may not help you get pregnant.

Falling pregnant is really troublesome for many young couples and some not so young >40 year olds.

Bringing children into the world using our wonderful bodies as a carrier should come naturally but with all the added stress and chemicals in use today it could be that this is taking a toll on our chances of falling pregnant.

Advocates say having a healthy lifestyle, eating healthy food maintaining our bodies may help.

Treat your self to some healthy organic food, reduce your chemical intake through chemical body and skin products and maintain the body with regular massages or other therapies is not indulgance it is just regular body maintenance.