Saturday, 20 November 2010

Had a sore face - OMG - it was a tick embedded


Noticed that I had a had a sore face when I was in the local community bank at Ettalong Beach this morning.

Returned to the car looked in the mirror and saw a black spot on my face and it was a bit sore. So I travelled back to the local natural therapy centre Gnostic Healing Sanctuary in Woy Woy for a second opinion.

The lovely staff there confirmed it had legs and was sucking my face.

They removed the tick which was pulling my face inwards while they ge
ntly pulled it outwards. The little bugger came out. I applied probiotic after cleansing and the face is still sore some hours later and looks like a little hole on my skin..

More updates on this will be posted as they occur.

Monday, 1 November 2010

Lazy Turnip Vegetarian Lasagne

Oh no not more Turnips! So we have more turnips courtesy of the fig, Well how about making a Lazy Turnip Vegetarian Lasagne?

This is not a feed the man meat recipe for under $10 but may come close.

Four or so methods involved in this one so be prepared:

  • Read and prepare
  • Chunky tomato sauce;
  • Béchamel sauce;
  • Laying the lasagne.

Ingredients

500 ml organic milk

¼ cup organic flour

Tomatoes/puree

Sea salt, pepper

Coconut oil

1 onion

1 clove garlic

basil, oregano

1/2 turnip

1 zucchini

1 carrot

50 g butter

Lasagne sheets

Mozzarella cheese

Cheddar cheese

water

Prepare the vegetables

Wash and slice the turnips, zucchini about one of each or substitute say turnip and pumpkin; keep the ops of the turnips for stir fry or steam and use in the lasagne. Be creative

Steam or boil the veges for about 5-10 mins in filtered water;

Set aside.

Make the chunky tomato sauce

Slice and dice the onion, garlic and carrot.

Heat coconut oil in the pan and sizzle the onion and garlic till glistening.

Add the diced carrot, some black freshly grated pepper, ¼ tsp sea salt, some pureed tomatoes, tomato paste (or just fresh tomatoes). Total tomatoes about 1 cup and add water. Be generous with some basil and oregano and so on and cook till it looks delicious – 10 or so minutes.

Cover to keep warm and set aside.

Make the Béchamel sauce

Melt 50g butter in a pan on low heat, stir in ¼ tsp freshly grated nutmeg, some freshly grated black pepper, about ¼ cup organic flour. Continue whisking till mixed thru. Add room temp 500ml of organic milk and stir and whisk till mixed in. Continue whisking till gently boiling. Lower heat again and stir for a couple of minutes till really thick like custard (the home made variety not the carton variety). Set aside.

Layer the lasagne

Lightly grease an oven proof container with coconut oil and lightly dust with some flour, layer some of the tomato sauce in the base.

Then layer lasagne sheets on top. Then layer with the vegetables. Spread 1/3 of the béchamel sauce and some more pasta sheets. Lightly sprinkle with the grated cheeses. Put some more tomato sauce on top, then layer some more vegetables, pasta sheets then remainder of Béchamel sauce, sprinkle some grated cheese on top. (Note cooked turnip tops could be placed here under the sauce).

Place in hot oven 200º C for about 45-60 mins rotating after 30 mins – (my oven is not the best for even cooking).

Let stand with oven door open for about 15 minutes when finished before serving.

Served 4 with fresh salad, was yumm.